{"id":118,"date":"2020-12-14T12:01:56","date_gmt":"2020-12-14T12:01:56","guid":{"rendered":"https:\/\/escribirdesdedentro.com\/?page_id=118"},"modified":"2021-10-26T14:13:59","modified_gmt":"2021-10-26T12:13:59","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/escribirdesdedentro.com\/sobre-mi\/","title":{"rendered":"sobre m\u00ed"},"content":{"rendered":"

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breve biograf\u00eda<\/b><\/p>\n

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\u00a0Nac\u00ed para ser psic\u00f3loga.<\/b> Lo supe desde la adolescencia y ha sido mi gran pasi\u00f3n por m\u00e1s de cuatro d\u00e9cadas.<\/span><\/span><\/p>\n

Estudi\u00e9 en el Madrid de finales de la dictadura, cuando expresar tu verdad te pod\u00eda costar la vida. Por eso valoro la libertad que nos brinda la escritura, que fue siempre mi otra gran pasi\u00f3n. Porque empec\u00e9 a escribir antes de saber que quer\u00eda ser psic\u00f3loga,<\/b> aunque nunca se me ocurri\u00f3 convertirlo en profesi\u00f3n.<\/p>\n

A los veintitantos a\u00f1os e<\/strong>migr\u00e9 a Estados Unidos<\/b>. All\u00ed curs\u00e9 el doctorado en psicolog\u00eda<\/b> en la Universidad de Carolina del Norte. Por entonces pensaba que el cerebro era la clave de la conducta humana y me sumerg\u00ed entre las neuronas para estudiar los mecanismos de la percepci\u00f3n y de la atenci\u00f3n.<\/p>\n

Desde el Sureste me traslad\u00e9 al Suroeste para ejercer como investigadora en la Universidad de California en San Diego.<\/b> All\u00ed logr\u00e9 salir de los confines del cerebro y ver el bosque humano m\u00e1s all\u00e1 de las neuronas. Trabaj\u00e9 como neuropsic\u00f3loga cl\u00ednica y como terapeuta con poblaciones muy diversas.<\/b> Y recuper\u00e9 mi lengua materna, en versi\u00f3n latinoamericana.<\/p>\n

El choque cultural del retorno a Espa\u00f1a me devolvi\u00f3 a la escritura<\/b> de una forma m\u00e1s \u00edntima y personal. Descubr\u00ed as\u00ed un m\u00e9todo innovador y poderoso de investigar la psique. Ahora escribir no tiene como objetivo la validaci\u00f3n externa, sino explorar qui\u00e9n soy y c\u00f3mo me presento ante los otros. Desde la libertad que nos aporta una mayor consciencia. Porque, como dijo S\u00f3crates: \u00abUna vida que no se cuestiona, no merece la pena ser vivida\u00bb.<\/b><\/p>\n

(Si quieres m\u00e1s detalles \u201cformales\u201d, puedes consultar mi CV)<\/p>\n

 <\/p>\n

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historia de la propuesta<\/b><\/p>\n

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El libro de Natalie Goldberg \u201cEl gozo de escribir\u201d <\/strong> me revel\u00f3 el potencial de la escritura para explorar la mente, para deshacerse de obsesiones recurrentes y mirarse de otra forma.<\/span><\/p>\n

La evidencia cient\u00edfica sobre la escritura como herramienta terap\u00e9utica muestra tambi\u00e9n que escribir sobre lo que nos entusiasma, nos asusta o nos angustia, contribuye a nuestro bienestar,<\/strong> nos equilibra e incluso puede sanar nuestras heridas. Por eso fue que empec\u00e9 a ofrecer talleres presenciales que integraban la escritura y la psicolog\u00eda.<\/p>\n

Despu\u00e9s, tras el primer curso online ofrecido por Natalie Goldberg en 2019, me un\u00ed a otras 60 personas de Europa y Norteam\u00e9rica para continuar escribiendo en comunidad todas las semanas. He liderado el grupo estos dos a\u00f1os.<\/p>\n

La escritura nos ha sostenido durante la pandemia. <\/strong>He observado c\u00f3mo hemos aprendido a escuchar m\u00e1s all\u00e1 de nuestros prejuicios, c\u00f3mo hemos logrado expresar nuestras verdades sin miedo al juicio ajeno.<\/strong> La escritura y la escucha han sido los hilos conductores de esta comunidad de intereses y afectos, que ha compensado la distancia geogr\u00e1fica y el aislamiento asociados con el virus.<\/p>\n

En el 2020 volv\u00ed a ofrecer talleres online, integrando la escritura y la psicolog\u00eda. Participaron m\u00e1s de ochenta personas desde Espa\u00f1a, Alemania, Francia, Reino Unido, Chile, Colombia, M\u00e9xico y California. La encuesta an\u00f3nima final mostr\u00f3 un nivel de satisfacci\u00f3n de 4,6\/5.<\/b><\/b><\/p>\n

Si algo nos ha ense\u00f1ado la pandemia es que el aislamiento nos enferma. Y que no es bueno posponer las cosas importantes. Porque, aunque siempre encontremos excusas para procrastinar, el presente es el \u00fanico tiempo del verbo en el que se conjuga la existencia.<\/strong><\/p>\n

<\/strong><\/p>\n

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<\/span><\/span><\/p>\n

Estos talleres son para ti si:<\/span><\/span><\/p>\n